Athlete · Pro Doubles Women · team 16-24 ·

NED

Renée Pronk

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:27:32 (Amsterdam 2026) · Relay Mixed 1:16:48 (Maastricht 2026).

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1:27:32 best Pro Doubles Women time · Amsterdam 2026 also raced Relay Mixed: each has its own best below

173rd of 226 best Pro Doubles Women place · Rotterdam 2026 among Pro Doubles Women finishers there

1:16:48 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Wesley Kamerman, Miquel Gest, Lynn Ten Brink

Roxzone strongest segment · Amsterdam 2026 faster than 41% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:27:32Amsterdam 2026 · 2 races · with Lonneke Weel Relay Mixed1:16:48Maastricht 2026 · 1 race · with Wesley Kamerman, Miquel Gest, Lynn Ten Brink

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:32

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Wesley Kamerman, Miquel Gest, Lynn Ten Brink, Renée Pronkwhat the whole field did →	Relay Mixed · team U40	1:16:48	32nd of 69	37:56	32:43	6:14	splits SkiErg5:10Sled push2:30Sled pull4:01Burpee broad jump4:55Row5:11Farmers carry2:00Sandbag lunges4:10Wall balls4:46Run 13:15Run 24:39Run 35:10Run 44:23Run 54:45Run 65:18Run 74:45Run 85:45Full report for this race →
Rotterdam 2026 19 Apr 2026team: Renée Pronk, Lonneke Weelwhat the whole field did →	Pro Doubles Women · team 16-24	1:28:28	173rd of 226	48:43	33:01	6:48	splits SkiErg4:49Sled push2:35Sled pull5:10Burpee broad jump4:00Row5:05Farmers carry2:05Sandbag lunges3:57Wall balls5:20Run 16:02Run 25:41Run 36:01Run 46:06Run 56:12Run 65:55Run 76:05Run 86:46Full report for this race →
Amsterdam 2026 21 Jan 2026team: Renée Pronk, Lonneke Weelwhat the whole field did →	Pro Doubles Women · team 16-24	1:27:32	208th of 248	47:34	33:31	6:32	splits SkiErg4:31Sled push2:34Sled pull5:28Burpee broad jump4:48Row4:58Farmers carry2:10Sandbag lunges4:37Wall balls4:25Run 14:25Run 25:48Run 36:11Run 46:05Run 56:06Run 66:10Run 76:12Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Amsterdam 2026, against 248 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 29%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 slower

Sled pull 1:06 slower

Burpee broad jump 1:14 slower

Row 0:13 slower

Farmers carry 0:20 slower

Sandbag lunges 0:46 slower

Wall balls 0:16 slower

Roxzone 0:20 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renée against the typical Pro Doubles Women finisher

Renée1:27:32

4:254:315:482:346:115:286:054:486:064:586:102:106:124:376:404:256:32

Typical Pro Doubles Women1:16:18

3:594:214:572:215:114:225:113:345:184:455:151:505:183:515:444:096:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Pro Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown