Athlete · Doubles Men · team 40-44 ·

NED

Reinier Pronk

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:15:29 at Amsterdam 2026.

Two results in one division at the same race (Doubles Men at Amsterdam 2026): either two athletes called Reinier Pronk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:29 best Doubles Men time · Amsterdam 2026 2 Doubles Men races

1064th of 1,738 best Doubles Men place · Amsterdam 2026 among Doubles Men finishers there

1:15:29 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men

Sled push strongest segment · Amsterdam 2026 faster than 87% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:29

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Reinier Pronk, Reinier Pronkwhat the whole field did →	Doubles Men · team 40-44	1:15:29	1064th of 1,738	42:42	25:56	6:57	splits SkiErg4:05Sled push1:36Sled pull3:24Burpee broad jump2:59Row4:15Farmers carry1:32Sandbag lunges3:37Wall balls4:28Run 14:08Run 25:09Run 35:23Run 45:40Run 55:33Run 65:30Run 75:22Run 86:01Full report for this race →
Amsterdam 2026 21 Jan 2026team: Reinier Pronk, Reinier Pronkwhat the whole field did →	Doubles Men · team 40-44	1:15:29	1064th of 1,738	42:42	25:56	6:57	splits SkiErg4:05Sled push1:36Sled pull3:24Burpee broad jump2:59Row4:15Farmers carry1:32Sandbag lunges3:37Wall balls4:28Run 14:08Run 25:09Run 35:23Run 45:40Run 55:33Run 65:30Run 75:22Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reinieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 87%

Sled pull faster than 43%

Burpee broad jump faster than 60%

Row faster than 74%

Farmers carry faster than 61%

Sandbag lunges faster than 41%

Wall balls faster than 45%

Roxzone faster than 28%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 faster

Sled pull 0:07 slower

Burpee broad jump 0:10 faster

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 slower

Wall balls 0:06 slower

Roxzone 0:54 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reinier against the typical Doubles Men finisher

Reinier1:15:29

4:084:055:091:365:233:245:402:595:334:155:301:325:223:376:014:286:57

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown