GER Ramona Fritz
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:16:31 (Stuttgart 2025) · Doubles Women 1:11:23 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Ramona Fritz, Irene Schembergerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:31 | top 34% 73/215 | 38:39 | 29:25 | 8:32 | splitsSkiErg4:29Sled push2:19Sled pull4:34Burpee broad jump3:08Row5:10Farmers carry2:04Sandbag lunges3:30Wall balls4:11Run 14:37Run 24:27Run 34:48Run 44:57Run 55:03Run 64:47Run 74:55Run 85:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Irene Schemberger, Ramona Fritzwhat the whole field did → | Doubles Women · team 30-39 | 1:11:23 | top 9% 30/337 | 40:20 | 24:23 | 6:44 | splitsSkiErg4:15Sled push1:29Sled pull3:04Burpee broad jump3:03Row4:46Farmers carry1:33Sandbag lunges2:50Wall balls3:23Run 14:57Run 24:58Run 35:01Run 44:55Run 55:07Run 65:05Run 75:05Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Pro Doubles Women finisher at Stuttgart 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
