Athlete · Pro Men · 25-29 ·

USA

Ramon Flores

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:31 (Las Vegas 2025) · Doubles Mixed 1:37:17 (Anaheim 2025).

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1:26:31 Pro Men time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

233rd of 381 Pro Men place · Las Vegas 2025 among Pro Men finishers there

1:37:17 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Christina Mansour

Burpee broad jump strongest segment · Las Vegas 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:31Las Vegas 2025 · 1 race Doubles Mixed1:37:17Anaheim 2025 · 1 race · with Christina Mansour

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Christina Mansour, Ramon Floreswhat the whole field did →	Doubles Mixed · team 25-29	1:37:17	951st of 1,395	52:48	36:10	8:24	splits SkiErg4:33Sled push2:34Sled pull5:19Burpee broad jump4:14Row5:13Farmers carry1:46Sandbag lunges6:39Wall balls5:52Run 16:17Run 26:20Run 36:30Run 46:16Run 56:29Run 66:17Run 76:07Run 88:36Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 25-29	1:26:31	233rd of 381	38:31	38:33	9:26	splits SkiErg4:19Sled push3:52Sled pull6:42Burpee broad jump4:09Row4:51Farmers carry1:55Sandbag lunges5:03Wall balls7:42Run 14:47Run 24:57Run 34:36Run 44:40Run 54:45Run 65:01Run 75:10Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2025, against 381 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 31%

Burpee broad jump faster than 64%

Row faster than 34%

Farmers carry faster than 64%

Sandbag lunges faster than 46%

Wall balls faster than 28%

Roxzone faster than 12%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 0:49 slower

Burpee broad jump 0:21 faster

Row 0:10 slower

Farmers carry 0:11 faster

Sandbag lunges 0:08 slower

Wall balls 1:29 slower

Roxzone 2:45 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramon against the typical Pro Men finisher

Ramon1:26:31

4:474:194:573:524:366:424:404:094:454:515:011:555:105:034:367:429:26

Typical Pro Men1:21:04

4:414:164:223:374:445:534:494:304:534:414:492:064:544:555:006:136:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Pro Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown