IRL Ralph Aylward
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:13:55 at Cape Town 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: John Aylward, Ralph Aylwardwhat the whole field did → | Doubles Men · team 30-34 | 1:13:55 | top 24% 141/599 | 44:10 | 25:35 | 4:13 | splitsSkiErg4:09Sled push1:40Sled pull3:23Burpee broad jump2:32Row4:25Farmers carry1:39Sandbag lunges3:05Wall balls4:42Run 13:38Run 25:13Run 35:22Run 45:21Run 56:09Run 67:22Run 75:40Run 85:28Full report for this race → |
| Valencia 2025 17 Oct 2025team: John Aylward, Ralph Aylwardwhat the whole field did → | Doubles Men · team 30-34 | 1:18:31 | 568th of 847 | 43:12 | 29:40 | 5:43 | splitsSkiErg4:04Sled push2:20Sled pull4:16Burpee broad jump3:13Row4:44Farmers carry2:02Sandbag lunges3:38Wall balls5:23Run 15:38Run 25:15Run 35:21Run 45:36Run 55:24Run 65:20Run 75:14Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
