Athlete · Doubles Mixed · team 30-34 · SIN

Raldhian Ramly

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:02 at Bangkok 2026.

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1:33:02 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

top 37% Doubles Mixed place · Bangkok 2026 661st of 1,801 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Bangkok 2026 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Punda Sirivongse, Raldhian Ramlywhat the whole field did →	Doubles Mixed · team 30-34	1:33:02	top 37% 661/1,801	48:54	33:48	10:25	splits SkiErg4:47Sled push2:23Sled pull4:02Burpee broad jump4:43Row5:06Farmers carry1:42Sandbag lunges5:16Wall balls5:49Run 16:11Run 25:27Run 35:57Run 45:24Run 56:50Run 65:52Run 76:05Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raldhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 75%

Sled pull faster than 74%

Burpee broad jump faster than 35%

Row faster than 55%

Farmers carry faster than 80%

Sandbag lunges faster than 42%

Wall balls faster than 46%

Roxzone faster than 57%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 faster

Sled pull 0:37 faster

Burpee broad jump 0:33 slower

Row 0:03 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 slower

Wall balls 0:12 slower

Roxzone 0:30 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raldhian against the typical Doubles Mixed finisher

Raldhian1:33:02

6:114:475:272:235:574:025:244:436:505:065:521:426:055:167:125:4910:25

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.