Athlete · Doubles Mixed · team 25-29 ·

THA

Natthapong Thiamdao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:54 at Bangkok 2026.

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Doubles Mixed time1:40:54Bangkok 2026

Doubles Mixed place967thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Parama Kaninworapan, Natthapong Thiamdaowhole field →	Doubles Mixed · team 25-29	1:40:54	967th of 1,452172nd of 230 aged 25-29	55:14	32:38	13:07	View results	See splits Hide splits SkiErg4:40faster than 46%Sled push2:59faster than 37%Sled pull4:43fastest 44%Burpee broad jump3:47fastest 42%Row4:41fastest 19%Farmers carry1:41fastest 16%Sandbag lunges4:43faster than 45%Wall balls5:24faster than 39%Runs (8 km)55:14faster than 21%Roxzone13:07faster than 36%Run 19:43faster than 14%Run 25:52faster than 21%Run 36:06faster than 21%Run 45:57faster than 25%Run 56:08faster than 26%Run 66:12faster than 23%Run 76:39faster than 16%Run 88:42faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Parama Kaninworapan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natthapongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 38%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 81%

Farmers carry faster than 85%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:10 faster

Burpee broad jump 0:13 faster

Row 0:23 faster

Farmers carry 0:17 faster

Sandbag lunges 0:08 slower

Wall balls 0:25 slower

Roxzone 1:06 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natthapong against the typical Doubles Mixed finisher

Natthapong1:40:54

9:434:405:522:596:064:435:573:476:084:416:121:416:394:438:425:2413:07

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up