Athlete · Doubles Mixed · team 30-34 ·

GER

Lasse Gauch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:52 at Cologne 2026.

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Doubles Mixed time1:21:52Cologne 2026

Doubles Mixed place748thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Lasse Gauch, Franziska Johannsenwhole field →	Doubles Mixed · team 30-34	1:21:52	748th of 1,438239th of 441 aged 30-34	47:58	27:51	6:08	View results	See splits Hide splits SkiErg4:07fastest 34%Sled push2:09fastest 38%Sled pull3:30fastest 48%Burpee broad jump3:30fastest 50%Row4:53faster than 38%Farmers carry1:55faster than 18%Sandbag lunges3:53faster than 49%Wall balls3:54fastest 14%Runs (8 km)47:58faster than 41%Roxzone6:08fastest 47%Run 14:25fastest 39%Run 25:54faster than 40%Run 36:22faster than 35%Run 46:31faster than 30%Run 56:29faster than 37%Run 66:18faster than 39%Run 76:29faster than 35%Run 85:34faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Franziska Johannsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lasseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 38%

Farmers carry faster than 19%

Sandbag lunges faster than 49%

Wall balls faster than 86%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:02 faster

Burpee broad jump level

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 slower

Wall balls 0:39 faster

Roxzone 0:06 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lasse against the typical Doubles Mixed finisher

Lasse1:21:52

4:254:075:542:096:223:306:313:306:294:536:181:556:293:535:343:546:08

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up