THA Puwich Proongpanich
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:18:52 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Kitsana Promsensa, Puwich Proongpanichwhat the whole field did → | Doubles Men · team 30-34 | 1:18:52 | top 22% 468/2,161 | 43:03 | 27:27 | 8:26 | splitsSkiErg4:25Sled push2:41Sled pull3:19Burpee broad jump2:54Row4:53Farmers carry1:42Sandbag lunges3:51Wall balls3:42Run 15:43Run 24:49Run 35:04Run 45:20Run 55:15Run 65:11Run 75:35Run 86:11Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Kitsana Promsensa, Puwich Proongpanichwhat the whole field did → | Doubles Men · team 25-29 | 1:20:38 | top 33% 506/1,552 | 43:25 | 26:30 | 10:47 | splitsSkiErg4:11Sled push2:10Sled pull3:25Burpee broad jump3:03Row4:44Farmers carry1:50Sandbag lunges3:20Wall balls3:47Run 17:28Run 24:41Run 34:44Run 44:47Run 55:49Run 65:07Run 74:46Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puwich against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Doubles Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
