USA Matthew Plotnik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:29 at Chicago 2025.
1 result at 1 race
504th of 1,179 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:23:20: most time gained on the eight runs (0:54), most lost on wall balls (0:57). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:25 | faster than 67% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:22 | 5:51 | faster than 70% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 6:00 | 6:09 | faster than 56% |
| Sled pull: | 3:53 | 4:08 | faster than 63% |
| Run 4: | 5:52 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:05 | 3:48 | faster than 37% |
| Run 5: | 6:18 | 6:22 | faster than 51% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 2:04 | 1:52 | faster than 25% |
| Run 7: | 6:23 | 6:13 | faster than 44% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 41% |
| Run 8: | 6:08 | 6:56 | faster than 75% |
| Wall balls: | 5:35 | 4:35 | faster than 22% |
| Roxzone: | 5:35 | 6:18 | faster than 70% |
| Runs (8 km) | 46:16 | 48:29 | faster than 61% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:29 | 1:24:33 | 504th of 1,179 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Plotnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 43% |
| Push | 50% |
| Pull | 63% |
| BBJ | 38% |
| Row | 47% |
| Carry | 25% |
| Lunges | 42% |
| Wall balls | 23% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:21 running, 30:42 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (1:51).Below, Typical Doubles Mixed: 48:23 running, 29:08 at the stations and 6:18 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:50).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:05 | 4:25 |
| SkiErg | 4:19 | 4:15 |
| Run 2 | 5:22 | 5:51 |
| Sled push | 1:51 | 1:50 |
| Run 3 | 6:00 | 6:09 |
| Sled pull | 3:53 | 4:08 |
| Run 4 | 5:52 | 6:13 |
| Burpee broad jump | 4:05 | 3:48 |
| Run 5 | 6:18 | 6:22 |
| Row | 4:48 | 4:46 |
| Run 6 | 6:13 | 6:14 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 6:23 | 6:13 |
| Sandbag lunges | 4:07 | 3:54 |
| Run 8 | 6:08 | 6:56 |
| Wall balls | 5:35 | 4:35 |
| Roxzone | 5:35 | 6:18 |
| Finish | 1:22:29 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
