GER Daniel Hesse
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:35:57 at Cologne 2026.
Two results in one division at the same race (Doubles Men at Cologne 2026): either two athletes called Daniel Hesse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hesse at each race, oldest on the left; lower is faster.The best was 1:35:57 at Cologne (Apr 2026); Daniel Hesse was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:35:57 |
| Cologne | Apr 2026 | Doubles Men | 1:35:57 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,033rd of 1,136 Doubles Men (faster than 9%). Against the 34 who finished around 1:34:23: most time gained on wall balls (1:11), most lost on the eight runs (5:44). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 25% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 6:01 | 5:16 | faster than 23% |
| Sled push: | 1:58 | 1:55 | faster than 43% |
| Run 3: | 10:24 | 5:39 | faster than 0% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 6:36 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:44 | 3:14 | faster than 26% |
| Run 5: | 7:02 | 5:48 | faster than 17% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 7:09 | 5:42 | faster than 11% |
| Farmers carry: | 1:43 | 1:34 | faster than 26% |
| Run 7: | 10:23 | 5:44 | faster than 0% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 6:58 | 5:15 | faster than 14% |
| Wall balls: | 4:15 | 4:27 | faster than 64% |
| Roxzone: | 10:30 | 5:57 | faster than 2% |
| Runs (8 km) | 59:25 | 43:49 | faster than 5% |
| Stations (8) | 26:07 | ||
| Finish | 1:35:57 | 1:16:21 | 1033rd of 1,136 · faster than 9% |
1,033rd of 1,136 Doubles Men (faster than 9%). Against the 34 who finished around 1:34:23: most time gained on wall balls (1:11), most lost on the eight runs (5:44). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 25% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 6:01 | 5:16 | faster than 23% |
| Sled push: | 1:58 | 1:55 | faster than 43% |
| Run 3: | 10:24 | 5:39 | faster than 0% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 6:36 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:44 | 3:14 | faster than 26% |
| Run 5: | 7:02 | 5:48 | faster than 17% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 7:09 | 5:42 | faster than 11% |
| Farmers carry: | 1:43 | 1:34 | faster than 26% |
| Run 7: | 10:23 | 5:44 | faster than 0% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 6:58 | 5:15 | faster than 14% |
| Wall balls: | 4:15 | 4:27 | faster than 64% |
| Roxzone: | 10:30 | 5:57 | faster than 2% |
| Runs (8 km) | 59:25 | 43:49 | faster than 5% |
| Stations (8) | 26:07 | ||
| Finish | 1:35:57 | 1:16:21 | 1033rd of 1,136 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 3:03 | Cologne 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:44 | Cologne 2026 · best of 2 | 3:14 |
| Row | 4:17 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:15 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 59:25 | Cologne 2026 · best of 2 | 42:20 |
| Roxzone | 10:30 | Cologne 2026 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 95% |
| Push | 43% |
| Pull | 47% |
| BBJ | 26% |
| Row | 82% |
| Carry | 27% |
| Lunges | 58% |
| Wall balls | 64% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:20 faster); weakest: Runs (8 km) (15:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 59:28 running, 26:07 at the stations and 10:30 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 4:22 |
| SkiErg | 3:39 | 3:59 |
| Run 2 | 6:01 | 5:16 |
| Sled push | 1:58 | 1:55 |
| Run 3 | 10:24 | 5:39 |
| Sled pull | 3:03 | 3:00 |
| Run 4 | 6:36 | 5:39 |
| Burpee broad jump | 3:44 | 3:14 |
| Run 5 | 7:02 | 5:48 |
| Row | 4:17 | 4:33 |
| Run 6 | 7:09 | 5:42 |
| Farmers carry | 1:43 | 1:34 |
| Run 7 | 10:23 | 5:44 |
| Sandbag lunges | 3:28 | 3:36 |
| Run 8 | 6:58 | 5:15 |
| Wall balls | 4:15 | 4:27 |
| Roxzone | 10:30 | 5:57 |
| Finish | 1:35:57 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
