Praween Suvannavong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 2:09:32 at Bangkok 2026.

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2:09:32 Relay Men time · Bangkok 2026 1 Relay Men race

173rd of 185 Relay Men place · Bangkok 2026 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2026 faster than 74% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Sirachat Dechsungnoen, Monchai Sorjamjit, Seedthawudthi Pongprasert, Praween Suvannavongwhat the whole field did →	Relay Men · team U40	2:09:32	173rd of 185	1:03:53	52:25	13:18	splits SkiErg5:56Sled push3:13Sled pull6:36Burpee broad jump12:37Row5:06Farmers carry2:02Sandbag lunges5:53Wall balls11:02Run 16:08Run 24:09Run 37:36Run 410:05Run 59:28Run 68:45Run 710:07Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Bangkok 2026, against 185 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

PRAWEENedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 74%

Sled pull faster than 12%

Burpee broad jump faster than 2%

Row faster than 53%

Farmers carry faster than 62%

Sandbag lunges faster than 61%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:28 faster

Sled pull 1:34 slower

Burpee broad jump 6:55 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:21 faster

Wall balls 3:07 slower

Roxzone 3:34 slower

Runs (8 km) 19:49 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: PRAWEEN against the typical Relay Men finisher

PRAWEEN2:09:32

6:085:564:093:137:366:3610:0512:379:285:068:452:0210:075:537:3811:0213:18

Typical Relay Men1:33:20

5:215:154:473:414:595:024:445:425:145:085:272:105:176:146:407:559:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:55 against the typical Relay Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.