Athlete · Open Men · 40-44 ·

IND

Prateek Sharma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:04 (Mumbai May 2025) · Doubles Men 1:44:01 (Mumbai Sept 2025).

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2:01:04 Open Men time · Mumbai May 2025 also raced Doubles Men: each has its own best below

349th of 464 Open Men place · Mumbai May 2025 among Open Men finishers there

1:44:01 latest race · Mumbai Sept 2025 first Doubles Men race Doubles Men with Raunaq Dhiman

Farmers carry strongest segment · Mumbai May 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:04Mumbai May 2025 · 1 race Doubles Men1:44:01Mumbai Sept 2025 · 1 race · with Raunaq Dhiman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2025 6 Sept 2025team: Raunaq Dhiman, Prateek Sharmawhat the whole field did →	Doubles Men · team 25-29	1:44:01	185th of 305	57:04	34:42	12:20	splits SkiErg4:53Sled push2:26Sled pull6:27Burpee broad jump3:43Row5:25Farmers carry2:25Sandbag lunges4:22Wall balls5:01Run 13:01Run 26:12Run 38:35Run 48:51Run 58:04Run 67:36Run 77:16Run 87:31Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 40-44	2:01:04	349th of 464	59:13	51:52	10:03	splits SkiErg5:16Sled push3:18Sled pull9:12Burpee broad jump8:29Row6:47Farmers carry2:11Sandbag lunges6:07Wall balls10:32Run 15:19Run 26:21Run 37:53Run 47:39Run 57:58Run 67:51Run 77:21Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prateekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 51%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 73%

Sandbag lunges faster than 53%

Wall balls faster than 23%

Roxzone faster than 47%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 2:36 slower

Burpee broad jump 2:02 slower

Row 1:20 slower

Farmers carry 0:27 faster

Sandbag lunges 0:07 faster

Wall balls 2:22 slower

Roxzone 0:21 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prateek against the typical Open Men finisher

Prateek2:01:04

5:195:166:213:187:539:127:398:297:586:477:512:117:216:078:5410:3210:03

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:36 against the typical Open Men finisher at Mumbai May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:01:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown