Athlete · Relay Mixed · team U40 ·

IND

Prajwal Lunked

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 2:05:30 (Delhi 2026) · Doubles Men 1:28:47 (Mumbai 2025).

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2:05:30 Relay Mixed time · Delhi 2026 also raced Doubles Men: each has its own best below

52nd of 70 Relay Mixed place · Delhi 2026 among Relay Mixed finishers there

2:05:30 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Arvind Iyer, Niyati Malhotra, Meghna Brajesh

Roxzone strongest segment · Delhi 2026 faster than 62% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Mixed2:05:30Delhi 2026 · 1 race · with Arvind Iyer, Niyati Malhotra, Meghna Brajesh Doubles Men1:28:47Mumbai 2025 · 1 race · with Varun Anand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Arvind Iyer, Niyati Malhotra, Prajwal Lunked, Meghna Brajeshwhat the whole field did →	Relay Mixed · team U40	2:05:30	52nd of 70	55:43	1:02:53	7:00	splits SkiErg6:55Sled push6:56Sled pull10:45Burpee broad jump10:55Row6:13Farmers carry2:54Sandbag lunges6:56Wall balls11:19Run 16:37Run 25:25Run 38:59Run 46:43Run 58:25Run 68:10Run 76:30Run 84:56Full report for this race →
Mumbai 2025 3 May 2025team: Varun Anand, Prajwal Lunkedwhat the whole field did →	Doubles Men · team U29	1:28:47	top 45% 49/111	47:54	32:00	8:56	splits SkiErg4:54Sled push1:46Sled pull4:47Burpee broad jump4:00Row5:43Farmers carry1:56Sandbag lunges4:11Wall balls4:43Run 14:53Run 25:44Run 36:20Run 46:20Run 56:12Run 66:04Run 76:03Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Delhi 2026, against 70 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prajwaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 16%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 40%

Wall balls faster than 25%

Roxzone faster than 62%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:55 slower

Sled pull 3:39 slower

Burpee broad jump 3:02 slower

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 0:27 slower

Wall balls 2:45 slower

Roxzone 0:41 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prajwal against the typical Relay Mixed finisher

Prajwal2:05:30

6:376:555:256:568:5910:456:4310:558:256:138:102:546:306:564:5611:197:00

Typical Relay Mixed1:48:46

4:586:066:474:016:537:066:587:537:335:597:322:326:476:294:578:347:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:39 against the typical Relay Mixed finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown