THA Praeploy Wongtavilarp
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Doubles Women 1:18:55 (Bangkok Mar 2026) · Doubles Mixed 1:24:48 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Praeploy Wongtavilarp, Anupab Pimpakornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:24 | top 22% 382/1,801 | 46:02 | 30:51 | 9:35 | splitsSkiErg4:31Sled push2:42Sled pull4:39Burpee broad jump3:20Row5:14Farmers carry1:36Sandbag lunges4:42Wall balls4:07Run 16:03Run 25:09Run 35:25Run 45:23Run 55:35Run 65:28Run 75:57Run 87:06Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Praeploy Wongtavilarp, Pimpassorn Dithwatcharapaisarnwhat the whole field did → | Doubles Women · team 35-39 | 1:39:50 | top 43% 779/1,842 | 53:49 | 33:28 | 12:36 | splitsSkiErg5:25Sled push2:22Sled pull5:56Burpee broad jump4:36Row5:17Farmers carry1:48Sandbag lunges4:00Wall balls4:04Run 17:30Run 26:20Run 36:32Run 46:11Run 56:16Run 66:30Run 76:25Run 88:08Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Praeploy Wongtavilarp, Watcharapat Thitiwatcharadejwhat the whole field did → | Doubles Women · team 25-29 | 1:18:55 | top 9% 123/1,405 | 38:47 | 30:44 | 9:28 | splitsSkiErg4:38Sled push1:35Sled pull4:47Burpee broad jump4:26Row4:51Farmers carry1:40Sandbag lunges3:54Wall balls4:53Run 17:05Run 24:17Run 34:25Run 44:20Run 54:34Run 64:25Run 74:33Run 85:13Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Tanakorn Ponyiam, Praeploy Wongtavilarpwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:48 | top 32% 458/1,452 | 39:04 | 34:32 | 11:15 | splitsSkiErg4:27Sled push2:34Sled pull6:41Burpee broad jump3:46Row5:16Farmers carry2:10Sandbag lunges5:22Wall balls4:16Run 16:33Run 24:33Run 34:36Run 44:34Run 54:40Run 64:29Run 74:33Run 85:09Full report for this race → |
| Bangkok 2025 24 May 2025team: Watcharapat Thitiwatcharadej, Praeploy Wongtavilarpwhat the whole field did → | Doubles Women · team U29 | 1:23:30 | top 17% 113/705 | 43:26 | 32:32 | 7:36 | splitsSkiErg4:50Sled push1:49Sled pull4:51Burpee broad jump4:48Row5:21Farmers carry1:41Sandbag lunges4:17Wall balls4:55Run 15:00Run 25:26Run 35:34Run 45:23Run 55:31Run 65:31Run 75:36Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 1,405 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praeploy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Doubles Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
