Pongboon Prommueangkhwa

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:47 at Bangkok 2026.

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1:41:47 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

981st of 1,452 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Bangkok 2026 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Phatthranit Prommueangkhwa, Pongboon Prommueangkhwawhat the whole field did →	Doubles Mixed · team 50-54	1:41:47	981st of 1,452	46:39	42:49	12:25	splits SkiErg5:03Sled push4:57Sled pull6:22Burpee broad jump5:27Row5:35Farmers carry2:23Sandbag lunges5:24Wall balls7:38Run 17:52Run 25:32Run 35:09Run 45:15Run 55:32Run 65:20Run 75:13Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongboonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 12%

Roxzone faster than 45%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:14 slower

Sled pull 1:29 slower

Burpee broad jump 1:27 slower

Row 0:31 slower

Farmers carry 0:25 slower

Sandbag lunges 0:49 slower

Wall balls 2:39 slower

Roxzone 0:24 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongboon against the typical Doubles Mixed finisher

Pongboon1:41:47

7:525:035:324:575:096:225:155:275:325:355:202:235:135:246:497:3812:25

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.