Athlete · Open Men · 25-29 ·

NED

Pim Sluys

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:02 (Rotterdam 2025) · Doubles Men 1:00:25 (Maastricht 2026).

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1:07:02 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 4% Open Men place · Rotterdam 2025 77th of 2,469 Open Men finishers there

1:00:25 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Jordy Van Grunsven

Roxzone strongest segment · Rotterdam 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:02Rotterdam 2025 · 1 race Doubles Men1:00:25Maastricht 2026 · 2 races · with Jordy Van Grunsven

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:00 best 1:00:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Jordy Van Grunsven, Pim Sluyswhat the whole field did →	Doubles Men · team 25-29	1:00:25	top 6% 80/1,512	32:45	22:26	5:17	splits SkiErg3:45Sled push1:26Sled pull2:45Burpee broad jump2:33Row4:04Farmers carry1:31Sandbag lunges2:46Wall balls3:36Run 13:16Run 23:56Run 34:08Run 44:06Run 54:20Run 64:19Run 74:14Run 84:30Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:07:02	top 4% 77/2,469	33:58	28:38	4:29	splits SkiErg4:04Sled push2:32Sled pull3:45Burpee broad jump3:49Row4:19Farmers carry1:54Sandbag lunges3:32Wall balls4:43Run 14:01Run 23:59Run 34:12Run 44:15Run 54:30Run 64:15Run 74:15Run 84:35Full report for this race →
Bilbao 2025 15 Feb 2025team: Pim Sluys, Luuk Pesserswhat the whole field did →	Doubles Men · team U29	1:09:01	top 45% 287/650	39:22	24:44	5:01	splits SkiErg3:42Sled push1:45Sled pull3:40Burpee broad jump3:14Row4:07Farmers carry1:35Sandbag lunges2:48Wall balls3:53Run 15:00Run 24:34Run 34:47Run 45:06Run 55:00Run 64:59Run 74:58Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 71%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 72%

Sandbag lunges faster than 96%

Wall balls faster than 83%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 1:20 faster

Burpee broad jump 1:56 faster

Row 0:26 faster

Farmers carry 0:13 faster

Sandbag lunges 1:33 faster

Wall balls 1:15 faster

Roxzone 2:22 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pim against the typical Open Men finisher

Pim1:07:02

4:014:043:592:324:123:454:153:494:304:194:151:544:153:324:354:434:29

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown