THA Phatthranit Prommueangkhwa
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:36:15 at Bangkok 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Phatthranit Prommueangkhwa, Pongboon Prommueangkhwawhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:47 | 981st of 1,452 | 46:39 | 42:49 | 12:25 | splitsSkiErg5:03Sled push4:57Sled pull6:22Burpee broad jump5:27Row5:35Farmers carry2:23Sandbag lunges5:24Wall balls7:38Run 17:52Run 25:32Run 35:09Run 45:15Run 55:32Run 65:20Run 75:13Run 86:49Full report for this race → |
| Bangkok 2025 24 May 2025team: Phatthranit Prommueangkhwa, Satthapornpong Sangurnsinwatthanawhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:15 | 420th of 736 | 52:06 | 35:01 | 9:11 | splitsSkiErg4:54Sled push2:26Sled pull4:59Burpee broad jump5:12Row5:29Farmers carry1:56Sandbag lunges6:10Wall balls3:55Run 16:36Run 26:24Run 36:39Run 46:27Run 56:27Run 66:33Run 76:25Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phatthranit against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Doubles Mixed finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:15.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
