Athlete · Doubles Men · team 30-39 ·

GER

Peter Vonderstraß

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:49 at Karlsruhe 2025.

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1:22:49 Doubles Men time · Karlsruhe 2025 1 Doubles Men race

414th of 602 Doubles Men place · Karlsruhe 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Karlsruhe 2025 faster than 72% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: David Meder, Peter Vonderstraßwhat the whole field did →	Doubles Men · team 30-39	1:22:49	414th of 602	49:21	27:08	6:24	splits SkiErg4:06Sled push1:34Sled pull3:19Burpee broad jump3:42Row4:37Farmers carry1:34Sandbag lunges3:42Wall balls4:34Run 14:42Run 26:17Run 36:27Run 46:23Run 56:24Run 66:20Run 76:15Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 72%

Sled pull faster than 45%

Burpee broad jump faster than 30%

Row faster than 28%

Farmers carry faster than 45%

Sandbag lunges faster than 35%

Wall balls faster than 16%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 0:06 slower

Burpee broad jump 0:31 slower

Row 0:12 slower

Farmers carry 0:03 slower

Sandbag lunges 0:15 slower

Wall balls 0:33 slower

Roxzone 0:41 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Doubles Men finisher

Peter1:22:49

4:424:066:171:346:273:196:233:426:244:376:201:346:153:426:354:346:24

Typical Doubles Men1:15:59

3:483:565:271:415:483:135:503:115:584:255:521:315:543:276:144:015:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown