Athlete · Open Men · 40-44 ·

THA

Penthai Thaworn

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:05:28 (Bangkok 2025) · Doubles Men 1:29:14 (Bangkok Aug 2026).

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2:05:28 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

967th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:29:14 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with Teerin Surangsrirat

Farmers carry strongest segment · Bangkok 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:28Bangkok 2025 · 1 race Doubles Men1:29:14Bangkok Aug 2026 · 2 races · with Teerin Surangsrirat

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Penthai Thaworn, Teerin Surangsriratwhat the whole field did →	Doubles Men · team 40-44	1:29:14	top 47% 1009/2,161	50:34	28:38	10:06	splits SkiErg4:25Sled push2:02Sled pull3:38Burpee broad jump3:33Row4:40Farmers carry1:42Sandbag lunges3:52Wall balls4:46Run 17:12Run 25:46Run 36:05Run 45:54Run 55:59Run 65:54Run 75:59Run 87:49Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Penthai Thaworn, Teerin Surangsriratwhat the whole field did →	Doubles Men · team 40-44	1:41:22	1258th of 1,552	54:29	31:22	15:37	splits SkiErg4:31Sled push2:19Sled pull4:12Burpee broad jump4:01Row5:05Farmers carry1:59Sandbag lunges4:44Wall balls4:31Run 19:19Run 25:51Run 35:59Run 45:49Run 55:53Run 66:05Run 76:24Run 89:13Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	2:05:28	967th of 1,166	1:02:02	49:53	13:37	splits SkiErg5:32Sled push3:52Sled pull6:50Burpee broad jump7:56Row5:43Farmers carry2:04Sandbag lunges8:33Wall balls9:23Run 16:10Run 27:01Run 37:29Run 46:48Run 58:13Run 67:11Run 77:35Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penthaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 29%

Sled pull faster than 32%

Burpee broad jump faster than 14%

Row faster than 16%

Farmers carry faster than 74%

Sandbag lunges faster than 14%

Wall balls faster than 23%

Roxzone faster than 16%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:32 slower

Sled pull 0:50 slower

Burpee broad jump 2:14 slower

Row 0:36 slower

Farmers carry 0:20 faster

Sandbag lunges 2:30 slower

Wall balls 2:08 slower

Roxzone 3:58 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penthai against the typical Open Men finisher

Penthai2:05:28

6:105:327:013:527:296:506:487:568:135:437:112:047:358:3311:379:2313:37

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:58 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown