Paul Vraciu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:22 at Houston 2026.

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1:18:22 Doubles Mixed time · Houston 2026 1 Doubles Mixed race

top 24% Doubles Mixed place · Houston 2026 494th of 2,087 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Houston 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Paul Vraciu, Courtney Osbergwhat the whole field did →	Doubles Mixed · team 40-44	1:18:22	top 24% 494/2,087	45:11	26:03	7:12	splits SkiErg4:24Sled push1:49Sled pull3:47Burpee broad jump2:56Row4:21Farmers carry1:29Sandbag lunges3:26Wall balls3:51Run 16:37Run 25:44Run 35:38Run 45:40Run 55:27Run 65:21Run 75:22Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 91%

Sled pull faster than 85%

Burpee broad jump faster than 81%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 80%

Wall balls faster than 91%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:31 faster

Sled pull 0:54 faster

Burpee broad jump 0:45 faster

Row 0:36 faster

Farmers carry 0:27 faster

Sandbag lunges 0:45 faster

Wall balls 1:15 faster

Roxzone 1:13 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:18:22

6:374:245:441:495:383:475:402:565:274:215:211:295:223:265:273:517:12

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.