GER Paul Ruhmland
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:26:33 (Berlin 2026) · Doubles Mixed 2:00:42 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paul Ruhmland, Dominic Oswaldwhat the whole field did → | Doubles Men · team 25-29 | 1:26:33 | 1643rd of 1,955 | 42:28* | 27:08* | 17:01 | splitsSkiErg3:58Sled push1:41Sled pull2:27Burpee broad jump3:57Row4:40Farmers carry1:46Sandbag lunges4:41Wall balls3:58Run 14:51Run 25:03Run 35:18Run 45:11Run 55:10Run 65:00Run 75:08Run 86:50Full report for this race → |
| Berlin 2026 22 May 2026team: Paul Ruhmland, Saskia Golzwhat the whole field did → | Doubles Mixed · team 25-29 | 2:00:42 | 3583rd of 3,616 | 1:00:12* | 36:03* | — | splitsSkiErg5:40Sled push1:54Sled pull3:09Burpee broad jump4:12Row5:58Farmers carry2:30Sandbag lunges7:58Wall balls4:42Run 15:15Run 26:50Run 36:43Run 47:15Run 58:18Run 67:34Run 77:35Run 810:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 1,955 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:43 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:33.
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