PHI Paul Luga
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:53 at Bangkok 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Paul Luga, William Ortizwhat the whole field did → | Doubles Men · team 40-44 | 1:27:45 | top 45% 504/1,133 | 47:22 | 32:40 | 7:49 | splitsSkiErg5:06Sled push2:46Sled pull5:07Burpee broad jump3:19Row4:55Farmers carry2:03Sandbag lunges4:13Wall balls5:11Run 16:49Run 25:50Run 36:19Run 45:49Run 55:45Run 65:22Run 75:28Run 86:03Full report for this race → |
| Bangkok 2025 24 May 2025team: Paul Luga, Vincent Al Pendonwhat the whole field did → | Doubles Men · team 40-49 | 1:24:53 | top 46% 313/692 | 48:50 | 28:41 | 7:28 | splitsSkiErg4:24Sled push2:04Sled pull4:26Burpee broad jump3:16Row4:40Farmers carry1:44Sandbag lunges4:14Wall balls3:53Run 15:57Run 25:56Run 36:00Run 46:08Run 56:00Run 66:10Run 76:19Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Doubles Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
