Athlete · Open Men · 30-34 ·

USA

Paul Arcement

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:44 (Dallas 2025) · Doubles Men 1:09:09 (Houston 2026).

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1:25:44 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Dallas 2025 815th of 2,075 Open Men finishers there

1:09:09 latest race · Houston 2026 first Doubles Men race Doubles Men with Shawn Worthington

Farmers carry strongest segment · Dallas 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:44Dallas 2025 · 1 race Doubles Men1:09:09Houston 2026 · 1 race · with Shawn Worthington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Paul Arcement, Shawn Worthingtonwhat the whole field did →	Doubles Men · team 25-29	1:09:09	top 14% 186/1,373	39:07	23:33	6:32	splits SkiErg4:04Sled push1:24Sled pull3:04Burpee broad jump2:18Row4:30Farmers carry1:39Sandbag lunges3:07Wall balls3:27Run 14:45Run 24:15Run 34:46Run 44:52Run 55:16Run 64:51Run 75:12Run 85:15Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:25:44	top 40% 815/2,075	42:28	36:56	6:25	splits SkiErg4:44Sled push2:03Sled pull4:16Burpee broad jump5:50Row5:10Farmers carry1:29Sandbag lunges5:13Wall balls8:11Run 15:09Run 24:45Run 35:23Run 45:10Run 55:24Run 65:09Run 75:27Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 96%

Sled pull faster than 79%

Burpee broad jump faster than 45%

Row faster than 53%

Farmers carry faster than 96%

Sandbag lunges faster than 53%

Wall balls faster than 38%

Roxzone faster than 51%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:53 faster

Sled pull 0:50 faster

Burpee broad jump 0:14 slower

Row 0:02 faster

Farmers carry 0:36 faster

Sandbag lunges 0:04 faster

Wall balls 0:48 slower

Roxzone 0:02 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:25:44

5:094:444:452:035:234:165:105:505:245:105:091:295:275:136:058:116:25

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown