MAS Patrick Wong
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:25:27 at Incheon 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Patrick Wong, Adeline Kongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:02 | 592nd of 955 | 49:09 | 30:23 | 6:30 | splitsSkiErg4:33Sled push3:15Sled pull3:57Burpee broad jump3:02Row5:08Farmers carry2:25Sandbag lunges3:22Wall balls4:41Run 14:28Run 25:54Run 36:48Run 46:54Run 56:50Run 66:34Run 76:05Run 85:39Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Patrick Wong, Adeline Kongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:40 | top 37% 373/1,011 | 50:26 | 33:15 | 9:05 | splitsSkiErg4:42Sled push2:53Sled pull4:52Burpee broad jump3:13Row5:09Farmers carry2:03Sandbag lunges3:16Wall balls7:07Run 15:37Run 25:14Run 36:05Run 46:08Run 56:23Run 66:07Run 76:35Run 88:22Full report for this race → |
| Incheon 2026 15 May 2026team: Adeline Kong, Patrick Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:27 | 719th of 1,282 | 47:12 | 31:36 | 6:44 | splitsSkiErg4:43Sled push2:36Sled pull5:20Burpee broad jump3:36Row5:11Farmers carry2:08Sandbag lunges4:01Wall balls4:01Run 16:25Run 25:28Run 35:50Run 45:48Run 55:57Run 65:42Run 75:45Run 86:20Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Adeline Kong, Patrick Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:09 | top 46% 661/1,452 | 44:29 | 36:10 | 10:35 | splitsSkiErg4:50Sled push3:36Sled pull5:07Burpee broad jump4:20Row5:31Farmers carry2:14Sandbag lunges4:26Wall balls6:06Run 18:28Run 25:00Run 35:06Run 45:00Run 54:51Run 65:09Run 74:58Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
