Patrick Avenant

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:22 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:22 Doubles Men time · Cape Town 2025 1 Doubles Men race

top 31% Doubles Men place · Cape Town 2025 147th of 477 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2025 faster than 76% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Patrick Avenant, Arnold Jonkerwhat the whole field did →	Doubles Men · team 35-39	1:14:22	top 31% 147/477	42:38	26:20	5:27	splits SkiErg4:11Sled push1:43Sled pull2:49Burpee broad jump3:14Row4:27Farmers carry1:38Sandbag lunges3:46Wall balls4:32Run 13:38Run 25:01Run 35:34Run 45:44Run 55:37Run 65:38Run 75:35Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 34%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 44%

Sandbag lunges faster than 39%

Wall balls faster than 63%

Roxzone faster than 73%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 0:23 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 0:12 slower

Wall balls 0:16 faster

Roxzone 1:10 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Men finisher

Patrick1:14:22

3:384:115:011:435:342:495:443:145:374:275:381:385:353:465:544:325:27

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.