Athlete · Relay Men · team U40 ·

THA

Parin Suwannachote

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Men 2:08:53 (Bangkok Aug 2026) · Doubles Men 2:03:36 (Bangkok Mar 2026).

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2:08:53 Relay Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

172nd of 185 Relay Men place · Bangkok Aug 2026 among Relay Men finishers there

2:08:53 latest race · Bangkok Aug 2026 first Relay Men race Relay Men with Settakarn Silapasamai, Maethapong Peeravud, Chayanon Limsakul

Sled push strongest segment · Bangkok Aug 2026 faster than 43% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Men2:08:53Bangkok Aug 2026 · 1 race · with Settakarn Silapasamai, Maethapong Peeravud, Chayanon Limsakul Doubles Men2:03:36Bangkok Mar 2026 · 1 race · with Chayanon Limsakul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Settakarn Silapasamai, Maethapong Peeravud, Chayanon Limsakul, Parin Suwannachotewhat the whole field did →	Relay Men · team U40	2:08:53	172nd of 185	53:38	1:01:29	13:52	splits SkiErg6:20Sled push3:51Sled pull6:36Burpee broad jump9:51Row6:25Farmers carry2:44Sandbag lunges10:34Wall balls15:08Run 15:54Run 25:41Run 35:27Run 46:46Run 510:31Run 66:34Run 75:54Run 86:54Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Chayanon Limsakul, Parin Suwannachotewhat the whole field did →	Doubles Men · team 35-39	2:03:36	1484th of 1,552	1:07:20	38:48	17:31	splits SkiErg4:44Sled push2:34Sled pull5:20Burpee broad jump5:09Row5:23Farmers carry2:04Sandbag lunges6:51Wall balls6:43Run 110:04Run 26:31Run 36:26Run 46:27Run 58:15Run 69:40Run 77:05Run 812:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Bangkok Aug 2026, against 185 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 43%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 21%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:10 slower

Sled pull 1:34 slower

Burpee broad jump 4:09 slower

Row 1:17 slower

Farmers carry 0:34 slower

Sandbag lunges 4:20 slower

Wall balls 7:13 slower

Roxzone 4:08 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Parin against the typical Relay Men finisher

Parin2:08:53

5:546:205:413:515:276:366:469:5110:316:256:342:445:5410:346:5415:0813:52

Typical Relay Men1:33:20

5:215:154:473:414:595:024:445:425:145:085:272:105:176:146:407:559:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:13 against the typical Relay Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown