Pardoes Attema

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:55 at Rotterdam 2025.

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1:24:55 Doubles Men time · Rotterdam 2025 1 Doubles Men race

1116th of 1,384 Doubles Men place · Rotterdam 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Rotterdam 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Ilias Boujibar, Pardoes Attemawhat the whole field did →	Doubles Men · team U29	1:24:55	1116th of 1,384	50:20	27:50	6:50	splits SkiErg4:08Sled push1:02Sled pull3:30Burpee broad jump3:39Row4:46Farmers carry1:59Sandbag lunges4:26Wall balls4:20Run 15:25Run 28:04Run 34:59Run 45:26Run 55:56Run 65:51Run 78:36Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pardoesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 99%

Sled pull faster than 24%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 14%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 31%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:38 faster

Sled pull 0:27 slower

Burpee broad jump 0:17 slower

Row 0:20 slower

Farmers carry 0:21 slower

Sandbag lunges 1:03 slower

Wall balls 0:29 slower

Roxzone 0:48 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pardoes against the typical Doubles Men finisher

Pardoes1:24:55

5:254:088:041:024:593:305:263:395:564:465:511:598:364:266:064:206:50

Typical Doubles Men1:15:09

5:213:575:031:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.