IND Pankaj Kumar
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:32:24 (Delhi 2026) · Doubles Mixed 2:15:19 (Delhi 2025).
Two results in one division at the same race (Doubles Men at Delhi 2026): either two athletes called Pankaj Kumar, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Mahendra Singh, Pankaj Kumarwhat the whole field did → | Doubles Men · team 35-39 | 1:36:05 | top 40% 562/1,409 | 52:42 | 36:16 | 7:10 | splitsSkiErg4:42Sled push2:24Sled pull5:09Burpee broad jump5:02Row5:19Farmers carry1:56Sandbag lunges4:37Wall balls7:07Run 14:49Run 26:45Run 37:15Run 47:22Run 56:56Run 67:22Run 77:21Run 84:55Full report for this race → |
| Delhi 2026 24 Jul 2026team: Pankaj Kumar, Ayan Joshiwhat the whole field did → | Doubles Men · team 30-34 | 1:32:24 | top 33% 456/1,409 | 51:58 | 31:48 | 8:43 | splitsSkiErg4:39Sled push1:51Sled pull5:51Burpee broad jump4:01Row5:03Farmers carry1:31Sandbag lunges3:53Wall balls4:59Run 16:35Run 26:10Run 36:20Run 46:14Run 56:33Run 66:34Run 76:14Run 87:21Full report for this race → |
| Delhi 2025 19 Jul 2025team: Pankaj Kumar, Shivani Anandwhat the whole field did → | Doubles Mixed · team 30-34 | 2:15:19 | 116th of 133 | 1:12:30 | 46:56 | 15:58 | splitsSkiErg5:24Sled push5:25Sled pull7:37Burpee broad jump7:21Row6:58Farmers carry1:44Sandbag lunges4:34Wall balls7:53Run 16:45Run 28:38Run 38:24Run 48:40Run 59:17Run 69:40Run 79:21Run 811:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pankaj against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:01 against the typical Doubles Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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