Panarat Suwannarat

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:26 at Bangkok 2026.

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1:56:26 Doubles Women time · Bangkok 2026 1 Doubles Women race

1397th of 1,842 Doubles Women place · Bangkok 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bangkok 2026 faster than 58% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Jarunee Rungraksa, Panarat Suwannaratwhat the whole field did →	Doubles Women · team 35-39	1:56:26	1397th of 1,842	1:04:01	40:15	12:15	splits SkiErg5:20Sled push3:11Sled pull6:11Burpee broad jump4:48Row5:48Farmers carry1:59Sandbag lunges7:43Wall balls5:15Run 18:14Run 26:55Run 37:11Run 47:44Run 57:43Run 68:27Run 78:15Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panaratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 58%

Row faster than 32%

Farmers carry faster than 52%

Sandbag lunges faster than 2%

Wall balls faster than 37%

Roxzone faster than 39%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:57 slower

Sled pull 1:10 slower

Burpee broad jump 0:14 faster

Row 0:12 slower

Farmers carry level

Sandbag lunges 3:11 slower

Wall balls 0:26 slower

Roxzone 0:46 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panarat against the typical Doubles Women finisher

Panarat1:56:26

8:145:206:553:117:116:117:444:487:435:488:271:598:157:439:385:1512:15

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:11 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.