René Aouad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:39 at Istanbul 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Alexandre Dagher, René Aouadwhat the whole field did → | Doubles Men · team 25-29 | 1:12:39 | top 36% 184/51453rd of 113 aged 25-29 | 38:06 | 26:07 | 8:30 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push1:44fastest 39%Sled pull3:35faster than 30%Burpee broad jump3:05fastest 48%Row4:30faster than 38%Farmers carry1:42fastest 49%Sandbag lunges3:17fastest 36%Wall balls4:01fastest 33%Runs (8 km)38:06fastest 35%Roxzone8:30fastest 37%Run 15:33fastest 50%Run 24:19fastest 33%Run 34:49fastest 45%Run 44:31fastest 31%Run 54:33fastest 29%Run 64:41fastest 36%Run 74:51fastest 47%Run 84:53fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandre Dagher1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Istanbul 2026, against 514 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Doubles Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:39.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
