Athlete · Open Men · 45-49 ·

MEX

Omar Arturo Rodriguez Paredes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:36 (Acapulco 2025) · Doubles Mixed 1:21:09 (Mexico City 2025).

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1:40:36 Open Men time · Acapulco 2025 also raced Doubles Mixed: each has its own best below

516th of 892 Open Men place · Acapulco 2025 among Open Men finishers there

1:21:09 latest race · Mexico City 2025 first Doubles Mixed race Doubles Mixed with Angelica Viridiana Becerra Ramirez

SkiErg strongest segment · Acapulco 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:36Acapulco 2025 · 1 race Doubles Mixed1:21:09Mexico City 2025 · 1 race · with Angelica Viridiana Becerra Ramirez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 8 Nov 2025team: Omar Arturo Rodriguez Paredes, Angelica Viridiana Becerra Ramirezwhat the whole field did →	Doubles Mixed · team 40-44	1:21:09	top 20% 243/1,252	45:46	29:44	5:44	splits SkiErg4:28Sled push2:23Sled pull3:55Burpee broad jump3:28Row5:01Farmers carry1:56Sandbag lunges4:06Wall balls4:27Run 15:44Run 25:27Run 35:34Run 46:10Run 56:11Run 65:34Run 75:45Run 85:23Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:40:36	516th of 892	49:12	44:57	6:30	splits SkiErg4:30Sled push4:46Sled pull6:24Burpee broad jump5:34Row5:05Farmers carry2:29Sandbag lunges7:17Wall balls8:52Run 15:13Run 25:15Run 35:44Run 45:30Run 55:48Run 65:51Run 75:56Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 21%

Sled pull faster than 37%

Burpee broad jump faster than 54%

Row faster than 52%

Farmers carry faster than 47%

Sandbag lunges faster than 15%

Wall balls faster than 33%

Roxzone faster than 61%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:02 slower

Sled pull 0:33 slower

Burpee broad jump 0:09 faster

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 1:49 slower

Wall balls 1:15 slower

Roxzone 0:42 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:40:36

5:134:305:154:465:446:245:305:345:485:055:512:295:567:179:578:526:30

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Acapulco 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown