Niklas Hünnies

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:04:50 at Frankfurt 2024.

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1:04:50 Pro Doubles Men time · Frankfurt 2024 1 Pro Doubles Men race

top 30% Pro Doubles Men place · Frankfurt 2024 40th of 137 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Frankfurt 2024 faster than 94% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Niklas Hünnies, David Zappwhat the whole field did →	Pro Doubles Men · team U29	1:04:50	top 30% 40/137	36:45	23:38	4:31	splits SkiErg3:41Sled push1:42Sled pull3:36Burpee broad jump2:24Row4:03Farmers carry1:30Sandbag lunges2:54Wall balls3:48Run 13:39Run 23:58Run 34:16Run 47:27Run 54:18Run 64:13Run 74:17Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Frankfurt 2024, against 137 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 69%

Farmers carry faster than 57%

Sandbag lunges faster than 81%

Wall balls faster than 64%

Roxzone faster than 85%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:20 faster

Burpee broad jump 0:08 faster

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:36 faster

Wall balls 0:10 faster

Roxzone 0:45 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Pro Doubles Men finisher

Niklas1:04:50

3:393:413:581:424:163:367:272:244:184:034:131:304:172:544:413:484:31

Typical Pro Doubles Men1:07:40

3:473:564:181:564:423:564:452:324:464:094:421:324:493:305:063:585:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.