Athlete · Doubles Mixed · team 45-49 ·

MAS

Nik Muzani Bin Nik Abdul Aziz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:49:23 at Osaka 2026.

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1:49:23 Doubles Mixed time · Osaka 2026 1 Doubles Mixed race

550th of 616 Doubles Mixed place · Osaka 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Osaka 2026 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Wirda Ashikin Binti Mohamad Zulkifli, Nik Muzani Bin Nik Abdul Azizwhat the whole field did →	Doubles Mixed · team 45-49	1:49:23	550th of 616	1:03:01	34:22	12:03	splits SkiErg5:10Sled push2:26Sled pull4:30Burpee broad jump5:00Row5:11Farmers carry2:20Sandbag lunges5:12Wall balls4:33Run 14:18Run 27:50Run 38:24Run 48:24Run 58:56Run 69:03Run 79:13Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 9%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 56%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:05 slower

Sled pull 0:16 slower

Burpee broad jump 1:37 slower

Row 0:22 slower

Farmers carry 0:26 slower

Sandbag lunges 1:08 slower

Wall balls 0:11 faster

Roxzone 3:02 slower

Runs (8 km) 17:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Doubles Mixed finisher

Nik1:49:23

4:185:107:502:268:244:308:245:008:565:119:032:209:135:126:574:3312:03

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown