FRA Nicolas François
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:01:23 (Perth 2026) · Pro Men 1:21:40 (Marseille 2024) · Pro Doubles Men 0:58:29 (Jakarta 2026) · Doubles Mixed 1:25:03 (Paris 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 35-39 | 1:01:23 | top 2% 19/1,089 | 31:52 | 25:53 | 3:38 | splitsSkiErg3:51Sled push1:55Sled pull3:27Burpee broad jump2:53Row4:11Farmers carry1:57Sandbag lunges3:46Wall balls3:53Run 13:02Run 24:02Run 34:19Run 44:13Run 54:25Run 64:19Run 73:56Run 83:40Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Christopher Audrerie, Nicolas Françoiswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:29 | 10th of 194 | 31:25 | 19:11 7 of 8 | 7:57 | splitsSkiErg3:34Sled push1:30Sled pull3:11Burpee broad jump1:44Row3:57Farmers carry1:21Sandbag lunges—Wall balls3:52Run 14:15Run 23:36Run 33:47Run 43:51Run 53:54Run 63:48Run 73:48Run 84:29Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nicolas François, Camille Renauxwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:16 | 405th of 587 | 40:51 | 24:06 | 5:22 | splitsSkiErg3:45Sled push1:49Sled pull3:41Burpee broad jump2:18Row4:15Farmers carry1:21Sandbag lunges3:19Wall balls3:38Run 13:48Run 24:49Run 35:21Run 45:07Run 55:28Run 65:16Run 75:34Run 85:31Full report for this race → |
| Paris 2025 8 Feb 2025team: Nicolas François, Julie Lafontwhat the whole field did → | Doubles Mixed | 1:25:03 | 937th of 1,325 | 48:04 | 29:41 | 7:23 | splitsSkiErg4:19Sled push1:59Sled pull3:31Burpee broad jump4:21Row4:54Farmers carry1:46Sandbag lunges4:51Wall balls4:00Run 16:19Run 25:46Run 36:03Run 46:09Run 56:00Run 66:03Run 76:12Run 85:35Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Camille Renaux, Nicolas Françoiswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:36 | 79th of 156 | 41:21 | 25:24 | 6:06 | splitsSkiErg3:52Sled push2:00Sled pull4:52Burpee broad jump2:19Row4:17Farmers carry1:26Sandbag lunges2:51Wall balls3:47Run 15:48Run 24:33Run 35:06Run 45:07Run 55:11Run 65:14Run 75:10Run 85:14Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:21:40 | 135th of 242 | 38:17 | 36:47 | 6:40 | splitsSkiErg4:13Sled push3:36Sled pull7:45Burpee broad jump4:09Row4:25Farmers carry1:44Sandbag lunges4:35Wall balls6:20Run 15:23Run 24:17Run 34:41Run 44:39Run 54:37Run 64:39Run 74:44Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
