Athlete · Relay Men · team U40 ·

Nicolas Duzanski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:04:54 at Paris 2025.

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1:04:54 Relay Men time · Paris 2025 1 Relay Men race

12th of 37 Relay Men place · Paris 2025 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Paris 2025 faster than 97% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Nicolas Aime, Nicolas Duzanski, Chrif Benchia, Alexis Glerewhat the whole field did →	Relay Men · team U40	1:04:54	12th of 37	31:24	27:58	5:37	splits SkiErg3:54Sled push1:53Sled pull2:42Burpee broad jump2:46Row4:50Farmers carry2:07Sandbag lunges5:32Wall balls4:14Run 12:02Run 23:34Run 33:30Run 43:06Run 54:33Run 65:19Run 74:17Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Paris 2025, against 37 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 89%

Burpee broad jump faster than 94%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 17%

Wall balls faster than 74%

Roxzone faster than 61%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:20 faster

Sled pull 0:51 faster

Burpee broad jump 1:50 faster

Row 0:20 slower

Farmers carry 0:20 slower

Sandbag lunges 1:08 slower

Wall balls 0:52 faster

Roxzone 0:15 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Relay Men finisher

Nicolas1:04:54

2:023:543:341:533:302:423:062:464:334:505:192:074:175:325:074:145:37

Typical Relay Men1:08:17

2:294:373:452:133:523:333:484:364:064:304:151:474:014:245:235:065:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Relay Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.