GER Nicolai Werner
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:15 (Frankfurt 2025) · Doubles Men 1:25:34 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:15 | top 24% 440/1,883 | 37:53 | 33:38 | 5:47 | splitsSkiErg4:02Sled push3:31Sled pull4:24Burpee broad jump5:06Row4:13Farmers carry1:48Sandbag lunges4:17Wall balls6:17Run 13:21Run 24:31Run 34:52Run 44:54Run 55:01Run 64:55Run 74:57Run 85:26Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Niklas Grimm, Nicolai Wernerwhat the whole field did → | Doubles Men · team 30-34 | 1:25:34 | 629th of 754 | 48:39 | 25:28 | 11:31 | splitsSkiErg3:51Sled push1:42Sled pull3:15Burpee broad jump3:00Row4:13Farmers carry1:39Sandbag lunges3:23Wall balls4:25Run 16:10Run 25:43Run 36:05Run 46:07Run 56:10Run 65:56Run 76:01Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
