Nicola Tyndall

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:49:03 at Valencia 2025.

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1:49:03 Doubles Women time · Valencia 2025 1 Doubles Women race

740th of 770 Doubles Women place · Valencia 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Valencia 2025 faster than 20% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Nicola Tyndall, Louise Cummins Dukewhat the whole field did →	Doubles Women · team 45-49	1:49:03	740th of 770	55:07	43:36	10:26	splits SkiErg5:22Sled push3:02Sled pull7:25Burpee broad jump7:59Row6:01Farmers carry2:11Sandbag lunges5:17Wall balls6:19Run 17:02Run 26:14Run 36:40Run 46:40Run 57:06Run 66:55Run 76:45Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Valencia 2025, against 770 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 17%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:02 slower

Sled pull 3:02 slower

Burpee broad jump 3:54 slower

Row 0:54 slower

Farmers carry 0:15 slower

Sandbag lunges 1:29 slower

Wall balls 2:06 slower

Roxzone 3:34 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:49:03

7:025:226:143:026:407:256:407:597:066:016:552:116:455:177:496:1910:26

Typical Doubles Women1:26:03

6:114:515:442:006:014:236:034:056:105:076:051:566:053:486:294:136:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:54 against the typical Doubles Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.