Nick Psanoudakis

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:03:54 at Perth 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:54 Doubles Mixed time · Perth 2024 1 Doubles Mixed race

8th of 190 Doubles Mixed place · Perth 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Perth 2024 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2024 14 Sept 2024team: Nick Psanoudakis, Candyce Psanoudakiswhat the whole field did →	Doubles Mixed · team U29	1:03:54	8th of 190	35:59	22:24	5:35	splits SkiErg3:49Sled push1:52Sled pull2:45Burpee broad jump2:20Row3:59Farmers carry1:24Sandbag lunges2:51Wall balls3:24Run 14:59Run 24:18Run 34:37Run 44:34Run 54:29Run 64:22Run 74:26Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 59%

Sled pull faster than 92%

Burpee broad jump faster than 95%

Row faster than 98%

Farmers carry faster than 94%

Sandbag lunges faster than 93%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:03 faster

Sled pull 0:47 faster

Burpee broad jump 1:16 faster

Row 0:35 faster

Farmers carry 0:20 faster

Sandbag lunges 1:08 faster

Wall balls 0:50 faster

Roxzone 2:46 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Doubles Mixed finisher

Nick1:03:54

4:593:494:181:524:372:454:342:204:293:594:221:244:262:514:173:245:35

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.