Athlete · Open Men · 30-34 ·

AUS

Nic Mills

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:51 (Brisbane 2024) · Doubles Mixed 1:31:36 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:51 Open Men time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

451st of 595 Open Men place · Brisbane 2024 among Open Men finishers there

1:31:36 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with Emily Sorensen

Roxzone strongest segment · Brisbane 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:51Brisbane 2024 · 1 race Doubles Mixed1:31:36Brisbane 2025 · 1 race · with Emily Sorensen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Nic Mills, Emily Sorensenwhat the whole field did →	Doubles Mixed · team U29	1:31:36	757th of 886	53:52	27:42	10:06	splits SkiErg4:20Sled push2:14Sled pull3:31Burpee broad jump3:31Row5:18Farmers carry1:44Sandbag lunges3:22Wall balls3:42Run 13:44Run 26:30Run 37:05Run 47:02Run 57:59Run 67:08Run 77:02Run 87:25Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 30-34	1:38:51	451st of 595	46:48	45:34	6:34	splits SkiErg4:32Sled push4:27Sled pull5:10Burpee broad jump7:22Row4:48Farmers carry2:50Sandbag lunges8:42Wall balls7:43Run 13:43Run 25:46Run 36:08Run 46:01Run 55:53Run 66:11Run 76:09Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 2%

Sled pull faster than 43%

Burpee broad jump faster than 20%

Row faster than 43%

Farmers carry faster than 19%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 48%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:48 slower

Sled pull 0:12 slower

Burpee broad jump 1:40 slower

Row 0:04 slower

Farmers carry 0:31 slower

Sandbag lunges 2:57 slower

Wall balls 1:12 slower

Roxzone 0:05 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:38:51

3:434:325:464:276:085:106:017:225:534:486:112:506:098:427:017:436:34

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown