Athlete · Doubles Mixed · team 25-29 ·

IRL

Niall Murphy

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:22:47 (Ottawa 2026) · Doubles Men 1:14:27 (Vancouver 2025).

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1:22:47 Doubles Mixed time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 43% Doubles Mixed place · Ottawa 2026 494th of 1,163 Doubles Mixed finishers there

1:22:47 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Alice Shally

Roxzone strongest segment · Ottawa 2026 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:47Ottawa 2026 · 1 race · with Alice Shally Doubles Men1:14:27Vancouver 2025 · 1 race · with Adrian Coyne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Niall Murphy, Alice Shallywhat the whole field did →	Doubles Mixed · team 25-29	1:22:47	top 43% 494/1,163	45:54	31:39	5:20	splits SkiErg4:34Sled push1:58Sled pull3:46Burpee broad jump3:33Row4:58Farmers carry1:51Sandbag lunges4:01Wall balls6:58Run 15:26Run 25:21Run 35:56Run 45:48Run 55:46Run 65:41Run 75:41Run 86:17Full report for this race →
Vancouver 2025 20 Dec 2025team: Adrian Coyne, Niall Murphywhat the whole field did →	Doubles Men · team 30-34	1:14:27	top 33% 189/580	40:56	26:55	6:41	splits SkiErg4:05Sled push1:18Sled pull3:39Burpee broad jump2:34Row4:28Farmers carry2:01Sandbag lunges3:12Wall balls5:38Run 13:12Run 25:25Run 35:55Run 45:37Run 55:23Run 65:07Run 74:57Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 68%

Sled pull faster than 66%

Burpee broad jump faster than 53%

Row faster than 29%

Farmers carry faster than 57%

Sandbag lunges faster than 55%

Wall balls faster than 10%

Roxzone faster than 71%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 0:18 faster

Burpee broad jump 0:04 faster

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 2:20 slower

Roxzone 0:50 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Doubles Mixed finisher

Niall1:22:47

5:264:345:211:585:563:465:483:335:464:585:411:515:414:016:176:585:20

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown