Nello Luongo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:32 at Vienna 2025.

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1:24:32 Doubles Mixed time · Vienna 2025 1 Doubles Mixed race

474th of 638 Doubles Mixed place · Vienna 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Vienna 2025 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 22 Feb 2025team: Nello Luongo, Carola Paolinowhat the whole field did →	Doubles Mixed · team 40-49	1:24:32	474th of 638	49:42	29:04	5:50	splits SkiErg4:24Sled push1:45Sled pull3:38Burpee broad jump3:44Row4:49Farmers carry2:14Sandbag lunges4:31Wall balls3:59Run 15:35Run 25:37Run 36:30Run 46:37Run 56:19Run 65:58Run 76:20Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Vienna 2025, against 638 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 62%

Sled pull faster than 36%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 4%

Sandbag lunges faster than 18%

Wall balls faster than 47%

Roxzone faster than 41%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 faster

Sled pull 0:14 slower

Burpee broad jump 0:26 slower

Row 0:13 slower

Farmers carry 0:35 slower

Sandbag lunges 0:55 slower

Wall balls 0:02 slower

Roxzone 0:26 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nello against the typical Doubles Mixed finisher

Nello1:24:32

5:354:245:371:456:303:386:373:446:194:495:582:146:204:316:513:595:50

Typical Doubles Mixed1:16:05

5:194:065:121:495:313:245:333:185:394:365:331:395:353:365:543:575:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Doubles Mixed finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.