Athlete · Doubles Mixed · team 40-44 ·

MAR

Nejla Abouali

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:16 at Nice 2026.

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1:31:16 Doubles Mixed time · Nice 2026 1 Doubles Mixed race

1345th of 1,610 Doubles Mixed place · Nice 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Nice 2026 faster than 44% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Omar Ibnatik, Nejla Aboualiwhat the whole field did →	Doubles Mixed · team 40-44	1:31:16	1345th of 1,610	49:00	33:07	9:14	splits SkiErg4:41Sled push2:15Sled pull4:56Burpee broad jump5:07Row4:52Farmers carry1:50Sandbag lunges4:43Wall balls4:43Run 16:05Run 25:53Run 36:03Run 46:07Run 56:15Run 66:08Run 76:14Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Nice 2026, against 1,610 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nejlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 13%

Burpee broad jump faster than 7%

Row faster than 30%

Farmers carry faster than 33%

Sandbag lunges faster than 22%

Wall balls faster than 44%

Roxzone faster than 5%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 slower

Sled pull 1:01 slower

Burpee broad jump 1:42 slower

Row 0:12 slower

Farmers carry 0:08 slower

Sandbag lunges 0:42 slower

Wall balls 0:08 slower

Roxzone 3:04 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nejla against the typical Doubles Mixed finisher

Nejla1:31:16

6:054:415:532:156:034:566:075:076:154:526:081:506:144:436:194:439:14

Typical Doubles Mixed1:19:14

5:304:235:142:025:333:555:323:255:414:405:341:425:404:015:374:356:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Doubles Mixed finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown