Athlete · Doubles Men · team 30-39 ·

MAS

Nazriq Hafizhat Ruzaidi

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:43:49 at Bangkok 2025.

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1:43:49 Doubles Men time · Bangkok 2025 1 Doubles Men race

574th of 692 Doubles Men place · Bangkok 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2025 faster than 93% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Nazriq Hafizhat Ruzaidi, Mohd Fitriwhat the whole field did →	Doubles Men · team 30-39	1:43:49	574th of 692	1:04:01	29:10	10:42	splits SkiErg4:12Sled push1:33Sled pull3:42Burpee broad jump4:11Row5:00Farmers carry1:32Sandbag lunges3:25Wall balls5:35Run 15:44Run 27:35Run 38:30Run 48:26Run 58:13Run 68:17Run 78:30Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nazriqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 93%

Sled pull faster than 68%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 0:20 faster

Burpee broad jump 0:54 slower

Row 0:14 slower

Farmers carry 0:16 faster

Sandbag lunges 0:39 faster

Wall balls 1:08 slower

Roxzone 2:21 slower

Runs (8 km) 15:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nazriq against the typical Doubles Men finisher

Nazriq1:43:49

5:444:127:351:338:303:428:264:118:135:008:171:328:303:258:505:3510:42

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown