Athlete · Doubles Mixed · team 35-39 ·

THA

Nawarat Wongsearaya

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:23:13 at Bangkok 2026.

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2:23:13 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

1704th of 1,801 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2026 faster than 53% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Atikom Adulsuthanon, Nawarat Wongsearayawhat the whole field did →	Doubles Mixed · team 35-39	2:23:13	1704th of 1,801	1:22:43	45:21	15:14	splits SkiErg5:34Sled push2:43Sled pull6:09Burpee broad jump7:58Row5:56Farmers carry3:33Sandbag lunges5:56Wall balls7:32Run 19:19Run 28:10Run 39:57Run 49:15Run 59:07Run 610:13Run 710:58Run 815:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nawaratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 53%

Sled pull faster than 11%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 27%

Wall balls faster than 22%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:02 faster

Sled pull 1:30 slower

Burpee broad jump 3:48 slower

Row 0:47 slower

Farmers carry 1:36 slower

Sandbag lunges 0:55 slower

Wall balls 1:55 slower

Roxzone 4:19 slower

Runs (8 km) 29:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nawarat against the typical Doubles Mixed finisher

Nawarat2:23:13

9:195:348:102:439:576:099:157:589:075:5610:133:3310:585:5615:477:3215:14

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown