Athlete · Doubles Men · team 30-34 ·

THA

Navakit Punchuen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:03:56 at Bangkok 2026.

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2:03:56 Doubles Men time · Bangkok 2026 1 Doubles Men race

2033rd of 2,161 Doubles Men place · Bangkok 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bangkok 2026 faster than 66% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Navakit Punchuen, Phatchara Inkhamnoiwhat the whole field did →	Doubles Men · team 30-34	2:03:56	2033rd of 2,161	1:13:45	33:09	17:06	splits SkiErg4:51Sled push2:41Sled pull4:56Burpee broad jump3:21Row5:24Farmers carry2:22Sandbag lunges4:25Wall balls5:09Run 17:19Run 26:49Run 36:53Run 47:31Run 58:24Run 68:30Run 711:17Run 817:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

NAVAKITedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 17%

Sled pull faster than 13%

Burpee broad jump faster than 66%

Row faster than 11%

Farmers carry faster than 3%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:29 slower

Sled pull 1:00 slower

Burpee broad jump 0:20 faster

Row 0:33 slower

Farmers carry 0:38 slower

Sandbag lunges 0:06 slower

Wall balls 0:12 slower

Roxzone 6:52 slower

Runs (8 km) 24:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: NAVAKIT against the typical Doubles Men finisher

NAVAKIT2:03:56

7:194:516:492:416:534:567:313:218:245:248:302:2211:174:2517:055:0917:06

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:52 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown