Athlete · Doubles Men · team 16-24 · SIN

Nathan Woon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:28:33 at Singapore Expo 2025.

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2:28:33 Doubles Men time · Singapore Expo 2025 1 Doubles Men race

809th of 819 Doubles Men place · Singapore Expo 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Singapore Expo 2025 faster than 35% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Nathan Woon, Josiah Tongwhat the whole field did →	Doubles Men · team 16-24	2:28:33	809th of 819	1:34:06	38:20	16:11	splits SkiErg4:53Sled push2:37Sled pull5:44Burpee broad jump5:02Row4:53Farmers carry2:34Sandbag lunges5:49Wall balls6:48Run 15:30Run 28:54Run 310:00Run 49:48Run 514:01Run 612:33Run 711:45Run 821:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:36 slower

Sled pull 1:47 slower

Burpee broad jump 1:35 slower

Row 0:11 slower

Farmers carry 0:51 slower

Sandbag lunges 1:47 slower

Wall balls 2:09 slower

Roxzone 7:16 slower

Runs (8 km) 46:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Doubles Men finisher

Nathan2:28:33

5:304:538:542:3710:005:449:485:0214:014:5312:332:3411:455:4921:396:4816:11

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:16 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown