USA Nathan Swift
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:00:32 (Dallas 2025) · Doubles Mixed 1:11:35 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Nathan Swift, Dalton Ponchilliawhat the whole field did → | Doubles Men · team 30-34 | 1:00:32 | top 2% 24/1,269 | 34:29 | 22:52 | 3:11 | splitsSkiErg3:54Sled push1:40Sled pull2:44Burpee broad jump2:12Row4:31Farmers carry1:42Sandbag lunges2:44Wall balls3:25Run 14:38Run 24:09Run 34:27Run 44:19Run 54:21Run 64:14Run 74:10Run 84:11Full report for this race → |
| New York 2025 30 May 2025team: Nathan Swift, Bailey Creagerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:35 | top 16% 257/1,627 | 40:38 | 27:31 | 3:30 | splitsSkiErg4:20Sled push2:08Sled pull3:21Burpee broad jump3:17Row4:54Farmers carry1:36Sandbag lunges3:57Wall balls3:58Run 14:57Run 24:24Run 34:43Run 45:00Run 55:08Run 64:52Run 75:20Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
