Nathalia Kwiatkowski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:43:32 at Paris 2024.

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1:43:32 Doubles Women time · Paris 2024 1 Doubles Women race

613th of 698 Doubles Women place · Paris 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Paris 2024 faster than 46% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024team: Nathalia Kwiatkowski, Maroua Ait Lahyanewhat the whole field did →	Doubles Women · team U29	1:43:32	613th of 698	57:24	36:17	9:56	splits SkiErg4:58Sled push1:51Sled pull5:02Burpee broad jump7:48Row5:21Farmers carry2:03Sandbag lunges4:18Wall balls4:56Run 15:48Run 26:34Run 36:46Run 47:20Run 57:33Run 66:56Run 77:26Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathaliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 46%

Sled pull faster than 34%

Burpee broad jump faster than 3%

Row faster than 23%

Farmers carry faster than 20%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 11%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 slower

Sled pull 0:27 slower

Burpee broad jump 3:29 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 0:43 slower

Wall balls 0:42 slower

Roxzone 2:18 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalia against the typical Doubles Women finisher

Nathalia1:43:32

5:484:586:341:516:465:027:207:487:335:216:562:037:264:189:054:569:56

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Doubles Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.