Athlete · Open Women · 30-34 ·

GER

Nadine Bach

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:58 (Karlsruhe 2025) · Doubles Mixed 1:21:03 (Frankfurt 2024).

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1:40:58 Open Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

349th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:40:58 latest race · Karlsruhe 2025 first Open Women race Open Women

SkiErg strongest segment · Karlsruhe 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:58Karlsruhe 2025 · 1 race Doubles Mixed1:21:03Frankfurt 2024 · 1 race · with Philip Müller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:40:58	349th of 512	53:16	40:50	6:56	splits SkiErg4:51Sled push2:16Sled pull5:35Burpee broad jump6:29Row5:26Farmers carry2:52Sandbag lunges5:19Wall balls8:02Run 14:26Run 26:17Run 36:27Run 46:38Run 57:32Run 67:03Run 77:10Run 87:47Full report for this race →
Frankfurt 2024 14 Dec 2024team: Philip Müller, Nadine Bachwhat the whole field did →	Doubles Mixed · team 30-39	1:21:03	480th of 861	47:40	26:43	6:45	splits SkiErg4:17Sled push2:09Sled pull3:34Burpee broad jump2:32Row4:28Farmers carry1:55Sandbag lunges3:17Wall balls4:31Run 15:04Run 25:47Run 36:00Run 45:56Run 56:04Run 66:10Run 76:19Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 73%

Sled pull faster than 41%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 6%

Sandbag lunges faster than 35%

Wall balls faster than 17%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:19 slower

Burpee broad jump 0:11 slower

Row 0:09 slower

Farmers carry 0:48 slower

Sandbag lunges 0:30 slower

Wall balls 2:06 slower

Roxzone 0:33 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:40:58

4:264:516:172:166:275:356:386:297:325:267:032:527:105:197:478:026:56

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown